Each weekly session provides group support for one's personal meditation practice and includes a guided meditation, in-depth exploration of a meditation topic, and time for group questions and discussion. It's normally a small group of 6-12 attendees where everyone has a chance to share (or pass). The benefits of community and shared learning are a hallmark of each weekly session. This weekly meditation session is entirely donation based (in the Buddhist tradition of dana).

This weekly session is hosted on Zoom for the time being. We encourage everyone to participate with video on, if comfortable and available for your circumstances.